Cognitive Behavioral Therapy offers a powerful framework for addressing negative thoughts. By identifying these thought patterns, you can begin to question their validity and swap them with more helpful ones. CBT supports a process of insight into your own mindset, assisting you to develop healthier thought habits. This can bring about significant

CBT offers a powerful framework for improving your mental well-being and achieving your full potential. By focusing on identifying irrational thought patterns and modifying them with more realistic ones, CBT empowers you to cope with challenges effectively. Here are some key principles of CBT that will help you on your journey: Challenging negat